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Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... Tumeric can also help with gastrointestinal issues like stomach cramping and diarrhea, and ...
Eating small, frequent meals and staying hydrated is key to recovery.
Slow Cooker Applesauce. If your throat is sore, go for something easy to swallow and digest. Plus, applesauce has that feel-good factor from childhood and lots of vitamins that'll make you so much ...
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
4 Foods and Drinks to Avoid if You Have a Stomach Ulcer. Just like certain foods can help prevent and support healing from stomach ulcers, some foods can exacerbate symptoms, or make stomach ...
1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...
High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...
Fermented foods have probiotics, or healthy bacteria, to help your body fight inflammation and keep the gut strong. A healthy gut is integral to optimal physical and mental function.
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