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By stimulating that microbiome, prebiotics boost intestinal immunity and prevent inflammation, diarrhea, and other GI problems, according to 2013 research by the Institute of Food Technologists ...
The BRAT diet (bananas, rice, applesauce and toast) can work well.Try a little food and see how you feel, then eat a little more as you can tolerate it. “Avoid aggravating GI symptoms by not ...
Slow Cooker Applesauce. If your throat is sore, go for something easy to swallow and digest. Plus, applesauce has that feel-good factor from childhood and lots of vitamins that'll make you so much ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation
Best foods to eat with antibiotics to avoid nausea If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note. Dry starchy foods are more easily ...
Eating small, frequent meals and staying hydrated is key to recovery.
“The main symptom of an ulcer is pain in the upper abdomen that tends to worsen after eating, although in some cases the pain can get better after eating,” Dr. DeCoste says, adding to this.
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
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