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2. 30 thoughtful gifts for people with anxiety for stress relief ...

   www.aol.com/lifestyle/thoughtful-gifts-for...

   These days many people reach for modern solutions to insomnia like supplements and special ASMR playlists, but there's a simple old-school solution we recommend: the original Dohm Classic sound ...

3. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.

4. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   “Poor or insufficient sleep can worsen depression/anxiety, lead to issues with memory, increase chances of cardiovascular disease, slow cognitive processing, and a lower quality of life,” says ...

5. 33 Best Songs to Listen to on Repeat When You’re Feeling Anxious

   www.aol.com/29-best-songs-listen-repeat...

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6. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   Yawning is commonly associated with imminent sleep, but it seems to be a measure to maintain arousal when sleepy and so it actually prevents sleep rather than inducing it. [8] Yawning may be a cue that the body is tired and ready for sleep, but deliberate attempts to yawn may have the opposite effect of sleep induction.

7. Hypnotic - Wikipedia

   en.wikipedia.org/wiki/Hypnotic

   Zolpidem tartrate, a common but potent sedative–hypnotic drug.Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [1]), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [2] (or surgical anesthesia [note 1]) and to treat insomnia (sleeplessness).

8. 10 self-care products for those who struggle with anxiety - AOL

   www.aol.com/news/10-self-care-products-those...

   May is Mental Health Awareness Month, and self-care products like Bearaby weighted blankets, oil diffusers, and more may help with anxiety relief.

9. Hydroxyzine - Wikipedia

   en.wikipedia.org/wiki/Hydroxyzine

   Hydroxyzine, sold under the brand names Atarax and Vistaril among others, is an antihistamine medication. [8] It is used in the treatment of itchiness, anxiety, insomnia, and nausea (including that due to motion sickness). [8]