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  2. West African Vegetable Stew Recipe - AOL

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    Add the potatoes and tomatoes to the skillet and cook for 5 minutes. Stir in the raisins, cinnamon, red pepper, broth and water and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the potatoes are tender. Stir in the chickpeas and spinach and cook until the spinach is wilted. Serve with the rice, if desired.

  3. 25 Soulful Recipes From the African Diaspora to Celebrate ...

    www.aol.com/25-soulful-recipes-african-diaspora...

    Recipes from Africa, the Caribbean & Latin America for Black History Month.

  4. 19 One-Pot Hearty Stews to Keep You Cozy All Winter - AOL

    www.aol.com/lifestyle/19-one-pot-hearty-stews...

    Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. A dollop of pesto on top and some homemade garlic croutons is an easy way to elevate this healthy dinner. View Recipe

  5. The 65 Best Winter Soups To Warm You Up All Season Long - AOL

    www.aol.com/lifestyle/80-comforting-soups-stews...

    Chicken Noodle Soup. Chicken noodle soup is one of the world’s most beloved comfort foods.Chunks of juicy chicken mingle with carrots, celery, and tender egg noodles in a deep, savory broth for ...

  6. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Southern African food, Mogodu is a derivative of tripe served as a stew with hot pap usually in winter. Malva pudding: Southern Africa: A sweet pudding of Afrikaner origin, usually served hot with custard or ice-cream. It is made with apricot jam and has a spongy caramelized texture. It is often found on the dessert menu of South African ...

  7. List of soul foods and dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_soul_foods_and_dishes

    Sweet potato pie [1] [21] Parboiled sweet potatoes, then pureed, spiced, and baked in a pie crust, similar in texture to pumpkin pie. A traditional dessert in African American families during Thanksgiving and Christmas holidays is making and eating sweet potato pie. [110] In the records of slave narratives, enslaved people made sweet potato pie ...

  8. Afang soup - Wikipedia

    en.wikipedia.org/wiki/Afang_soup

    Afang soup is a vegetable soup that originates from the Ibibio People of Akwa Ibom in Southern Nigeria.They share this soup with their neighbors the Efik people of Calabar, Cross River.

  9. 35 Fall Chicken Dinner Winners To Add To Your Rotation This ...

    www.aol.com/29-easy-fall-chicken-recipes...

    Nothing screams fall quite like these 35 easy and comforting chicken dinner recipes for casseroles, ... sweet potatoes, ... Get the West African-Inspired Chicken & Peanut Stew recipe.