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  2. Eating Nothing But Sardines May Help You Lose Weight, But ...

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    In addition, ”while sardines are excellent sources of vitamin D and calcium, excessive intake could lead to an imbalance in these nutrients, with potential side effects like high calcium levels ...

  3. Are sardines healthy? Just one is loaded with benefits for ...

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    The high omega-3 content in sardines makes them a heart-healthy food. “Numerous studies have found that omega-3s help reduce the risk of cardiovascular disease," says Largeman-Roth.

  4. A glass of milk's worth of calcium has been linked to a lower ...

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    The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium.

  5. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines from Akabane Station in Kita, Tokyo. Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or ...

  6. Oxalate - Wikipedia

    en.wikipedia.org/wiki/Oxalate

    Oxalate (systematic IUPAC name: ethanedioate) is an anion with the chemical formula C 2 O 2− 4.This dianion is colorless. It occurs naturally, including in some foods. It forms a variety of salts, for example sodium oxalate (Na 2 C 2 O 4), and several esters such as dimethyl oxalate ((CH 3) 2 C 2 O 4).

  7. Sardine - Wikipedia

    en.wikipedia.org/wiki/Sardine

    Sardine and pilchard are common names for various species of small, oily forage fish in the herring suborder Clupeoidei. [2] The term 'sardine' was first used in English during the early 15th century; a somewhat dubious etymology says it comes from the Italian island of Sardinia, around which sardines were once supposedly abundant.

  8. The 4 Worst Drinks if You're Trying to Lose Visceral Fat ...

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    Instead, swap these high-added-sugar, high-fat drinks for healthier alternatives like flavored seltzer waters, homemade coffee drinks or ice cream shakes, and limit alcoholic cocktails.

  9. Oxamate - Wikipedia

    en.wikipedia.org/wiki/Oxamate

    Phenformin when administered by itself has a high incidence of lactic acidosis. Due to the inherent ability of oxamate to prevent the conversion of pyruvate to lactate, oxamate can be used to counterbalance the side effects of phenformin. [4] Oxamate also plays inhibiting roles with oxaloacetate, an important intermediate for the citric acid cycle.