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2. 12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 ...

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   This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It’s worth roasting the squash versus cooking it in ...

3. Spaghetti squash stuffed with colorful veggies, chicken makes ...

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   Loosen spaghetti squash fibers with a fork, being careful not to rip skin to keep the boat shape. Divide filling between the 4 squash halves and mix lightly. Sprinkle ¼ of the cheese over each ...

4. Stuffed 'Boats' Are Just the Start of These Spaghetti Squash ...

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   Spaghetti Squash with Creamed Spinach and Chicken. This recipe feels rich and decadent thanks to the creamed spinach and hearty chicken, but it's also healthy since it's swapping pasta or potatoes ...

5. Spaghetti Squash, Meatballs, and Basil Pesto Recipe - AOL

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   Slice squash lengthwise and remove seeds with spoon. Rub inside of squash with coconut oil and sprinkle with sea salt. Place cut side down on baking sheet. Roast for 30 minutes until tender and easily pierced with a fork. Let cool slightly. Using a fork, scrape squash and noodles from skin and cover with foil to keep warm.

6. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

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   This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

7. Spaghetti squash - Wikipedia

   en.wikipedia.org/wiki/Spaghetti_squash

   Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.

8. Warm Spaghetti-Squash Salad Recipe - AOL

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   1. Preheat the oven to 350°. Bring a large pot of water to a boil. Add the spaghetti squash and cook until it is al dente, about 12 minutes; drain. Place the spaghetti squash halves cut side down on a rack and let cool for 15 minutes. 2.

9. 23 Best Spaghetti Squash Recipes That Will Make You ... - AOL

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   Here are 23 of the best spaghetti squash recipes you should definitely try this autumn and winter. How to Cook Spaghetti Squash You can truly use spaghetti squash in so many meals that call for ...