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A gentle movement toward long-term abstinence that begins with a client's agreement to sample a time-limited period of abstinence. CRA Treatment Plan. Establish meaningful, objective goals in client-selected areas. Establish highly specified methods for obtaining those goals. Tools: Happiness Scale, and Goals of Counseling form. Behavior Skills ...
Goals are what the client hopes to gain from therapy, based on their presenting concerns. The bond forms from trust and confidence that the tasks will bring the client closer to their goals. Research on the working alliance suggests that it is a strong predictor of psychotherapy or counseling client outcome. [ 8 ]
Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation.
The therapist takes a more interpretive and much less directive role. [16] Major techniques used by psychodynamic therapists include: Free association: The client is encouraged to communicate their true feelings and thoughts to the therapist. This is done with the client knowing it is a safe space and done without judgment and/or consequence.
This is the goal of existential therapy. Existential therapy is in turn philosophically associated with phenomenology. [79] [80] Person-centered therapy, also known as client-centered, focuses on the therapist showing openness, empathy and "unconditional positive regard", to help clients express and develop their own self. [81]
Overall, relational analysts feel that psychotherapy works best when the therapist focuses on establishing a healing relationship with the patient, in addition to focusing on facilitating insight. They believe that in doing so, therapists break patients out of the repetitive patterns of relating to others that they believe maintain ...
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Attachment principles guide therapy in the following ways: forming the collaborative therapeutic relationship, shaping the overall goal for therapy to be that of "effective dependency" (following John Bowlby) upon one or two safe others, depathologizing emotion by normalizing separation distress responses, and shaping change processes. [65]