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361 calories (21% from fat), 9 grams fat (3.5 grams sat. fat), 41 grams carbohydrates, 31 grams protein, 263 mg sodium, 53 mg cholesterol, 95 mg calcium, 6 grams fiber. Food exchanges: 3 meat, 2 ...
Quick and Easy Chicken Stroganoff. Serves 4. Ingredients. 2 cups (16 ounces) low-sodium chicken broth, divided. ½ Tablespoon Dijon mustard. ¾ cup (6 ounces) light sour cream
In a large skillet, heat the olive oil until shimmering. Add the onion, mushrooms and thyme, season with salt and pepper and cook over moderate heat, stirring occasionally, until tender and browned, 8 minutes. Add the gravy and bring to a boil. Stir in the sour cream. Add the beef and simmer until heated through, about 2 minutes.
Combine sour cream, tomato paste, paprika and remaining 1 tablespoon flour in a medium bowl. Pour about 1/2 cup of the hot broth into the sour cream mixture. Stir well.
Recipes for beef stew with bacon, mushrooms, and pearl onions; hearty beef stew; beef carbonnade; and beef goulash. Featuring an Equipment Corner covering dutch ovens and a Science Desk segment exploring how browning meat seals in juiciness.
Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]
Sour cream, cultured (20% fat) 52 Custard: 51 Ice cream: 47 Evaporated milk: 29 Low cholesterol foods Cholesterol mg per 100 grams Cottage cheese (4% fat) 15
The lean ground beef packs this dinner with protein (and has less saturated fat than higher-fat ground beef) while the whole-wheat elbow macaroni adds fiber, which helps support healthy digestion ...