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A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.
Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2] More advanced jumps demand more flexibility, precise technique, and body control; examples include the "Pike" and the "Toe Touch". [1]
Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG level 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic ...
The flare is an acrobatic move in which the performer alternates balancing the torso between either arm while swinging the legs beneath in continuous circles. It is a fundamental b-boying /bgirl power move , and in gymnastics it may be performed on a pommel horse or during the floor exercise .
Straight Jump – A vertical jump with the body held straight and arms in a straight line above the body at take-off.; Tuck Jump – From a straight jump start, the knees are pulled up to the chest and the hands must at least briefly grasp the legs between the knees and ankle.
The float or turtle is a b-boying move in which breakdancers turn on their hands with their body horizontal to the floor. [1] Its origins are from basic gymnastics. Though it appears to demand great strength, the float actually requires balance above all because the breaker's weight is supported on the elbows which are firmly planted (" stabbed ...
Moves are named after the first gymnast who completes them in an international competition, according to the International Gymnastics Federation Code of Points. The move must also be above a ...
The crab is a body position sometimes seen in basic gymnastics, yoga, and breakdancing. The body is supinated so that the back turns to the ground, and only the feet and hands make contact with the ground.
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