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2. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   While ashwagandha can be safe for short-term use, the experts do not advise taking it for longer than three to six months. “The safety and efficacy of long-term use over months or years is not ...

3. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

   www.aol.com/lifestyle/took-ashwagandha-every-day...

   You can get your ashwagandha fix numerous ways. I take two capsules in the morning and two right before bed. If you’re pill averse, add a teaspoon of the powder into a green smoothie, tea or ...

4. Ashwagandha supplements claim to lower your cortisol and ...

   www.aol.com/lifestyle/ashwagandha-supplements...

   If you are using ashwagandha to manage your daily anxiety and stress, it shouldn’t be seen as the “best or only approach” to managing it, Tambini says. It's important to look at your routine ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

6. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   "Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...

7. Biology of depression - Wikipedia

   en.wikipedia.org/wiki/Biology_of_depression

   Rapid eye movement (REM) sleep—the stage in which dreaming occurs—may be quick to arrive and intense in depressed people. REM sleep depends on decreased serotonin levels in the brain stem , [ 26 ] and is impaired by compounds, such as antidepressants, that increase serotonergic tone in brain stem structures. [ 26 ]