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Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Blueberry jam is made from blueberries, sugar, water, and fruit pectin. Blueberry sauce is a sweet sauce prepared using blueberries as a primary ingredient. Blueberry wine is made from the flesh and skin of the berries, which is fermented and then matured; usually the lowbush variety is used.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
“Strawberries, blueberries, raspberries and others contain anthocyanins, a type of antioxidants known for combating oxidative stress and reducing inflammation,” says Zozos.
Commonly cited as a superfood, blueberries actually provide moderate levels of nutrients compared to many vegetables and other fruits. [4] [5]The term has no official definition by regulatory authorities in major consumer markets, such as the United States Food and Drug Administration and Department of Agriculture or the European Food Safety Authority. [6]
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
Food ORAC scores - USDA Food Serving size ORAC, Trolox equiv., μmol per 100 g Prune: 1 cup: 14,582 Small Red Bean: ½ cup dried beans: 13,727 Wild blueberry: 1 cup: 13,427 Red kidney bean: ½ cup dried beans: 13,259 Pinto bean: ½ cup: 11,864 Cranberry: 1 cup raw (whole berries) 9,584 Blueberry: 1 cup raw (cultivated berries) 9,019 Artichoke ...
Blueberries. Strawberries. Pineapple. Raspberries. Goji berries. Açaí berries. Blackberries. ... Nutrition Information. Here are the nutritional facts for one serving of our superfood smoothie: