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2. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

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   Nutrition (Per order): Calories: 280 Fat: 10 g (Saturated fat: 4 g) Sodium: 230 mg Carbs: 45 g (Fiber: 4 g, Sugar: 23 g) Protein: 3 g. Wendy's Fresh Baked Oatmeal Bar is oatmeal in bar form, which ...

3. 11 healthiest fast food breakfasts, according to dietitians - AOL

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   Fruit and maple oatmeal. For 320 calories, this oatmeal comes with two servings of whole-grain oats, made a little tastier with cream and brown sugar. The apples, raisins and cranberries add some ...

4. Can Oatmeal Help With Weight Loss? - AOL

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   Another study, published in the Journal of Nutrition in 2016, reported that oatmeal's beta-glucan fiber played a role in promoting feelings of satiety and contributing to weight management ...

5. Weight Watchers (diet) - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers_(diet)

   The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

6. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

   www.aol.com/oatmeal-really-help-weight-loss...

   Finally, being on a weight loss journey doesn't mean your food has to be bland—and enjoying oatmeal doesn’t mean only eating oats. "Using the cooked oatmeal as a base, you can create your bowl ...

7. The Cambridge Diet - Wikipedia

   en.wikipedia.org/wiki/The_Cambridge_Diet

   The Cambridge Diet was initially used and developed in hospital weight loss programs in the 1960s by Alan Howard at Cambridge University, England.Rights to the original Cambridge powder formula in the United States were obtained by Cambridge Direct Sales in 1979, and after improvements for flavor the Cambridge diet was launched as a commercial product in the United States in 1980.

8. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/meals-healthier-9-simple-dietitian...

   One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

9. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

   www.aol.com/lifestyle/20-fall-breakfasts-weight...

   These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. ... ingredients like apples, spinach, pumpkin, cranberries and ...