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2. Do You Need to Increase Protein Intake As You Age? - AOL

   www.aol.com/increase-protein-intake-age...

   “Generally speaking, we need more protein as we age. Someone who is 65 years or older may need more protein to stimulate muscle protein synthesis and combat the potential effects and risks of ...

3. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Eat More Protein: Protein intake in middle age, especially from plant-based sources, increases the odds of healthy aging. Adequate protein intake is particularly important for older adults.

5. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   A complete protein or whole protein is a food source of protein that contains an ... 8.65% 7.3% 7.8% ... adult. Recommended Daily Intake is based on 2,000 ...

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The EFSA panel proposes that pregnant women should consume the same volume of water as non-pregnant women, plus an increase in proportion to the higher energy requirement, equal to 300 mL/day. [53] To compensate for additional fluid output, breastfeeding women require an additional 700 mL/day above the recommended intake values for non ...

7. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

   www.aol.com/doubled-protein-intake-easy-plan...

   The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

8. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

9. The #1 High-Protein Snack for Better Heart Health, According ...

   www.aol.com/1-high-protein-snack-better...

   “Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC, a cardiologist with Cardiology Consultants of Philadelphia. “Your body needs protein to build and ...