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  2. Why is it so hard to get six-pack abs? Fitness experts explain

    www.aol.com/lifestyle/why-hard-six-pack-abs...

    Toned abs — but in particular the infamous six-pack — are often seen as the Holy Grail of fitness. Experts say they're not only much harder to achieve than many people realize but some caution ...

  3. 10 Best Compound Exercises for Six-Pack Abs - AOL

    www.aol.com/lifestyle/10-best-compound-exercises...

    ShutterstockCompound exercises have earned their acclaim for elevating your strength while activating multiple muscle groups simultaneously. Familiar compound classics like squats, bench presses ...

  4. Hollywood hunks with the hottest abs -- a complete ranking

    www.aol.com/entertainment/2017-06-23-male...

    Brown's epic display of abs landed him at the No. 3 spot. And then there's also former Nickelodeon star Drake Bell, who appeared out of nowhere with his slew of sexy ab snapshots.

  5. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    Crunch (exercise) Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research ...

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

  7. Fast N' Loud - Wikipedia

    en.wikipedia.org/wiki/Fast_N'_Loud

    Fast N' Loud was a reality-styled Discovery Channel TV show [1] featuring Richard Rawlings and his crew from the Dallas, Texas -based Gas Monkey Garage as they search for tired and run-down cars, and restore them for profit. The show was successful in its first season. The show also has a spin-off show called Misfit Garage [2][3] and Fast N ...

  8. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

    www.aol.com/traditional-crunches-wont-transform...

    10-Minute Lower Abs Workout For Women. Time: 10 minutes | Equipment: Dumbbell, kettlebell, resistance band, mini band (all optional) | Good for: Lower abs. Instructions: Choose five moves from the ...

  9. Fast N' Loud (season 8) - Wikipedia

    en.wikipedia.org/wiki/Fast_N'_Loud_(season_8)

    This is a list of episodes for Fast N' Loud Season 8. Season 8 started on March 23, 2015. [1] The Gas Monkeys search for high-speed glory in their powerful vehicles. Richard and Aaron try and transform a vintage '71 Dodge Scat Pack Challenger. Aaron and his team attempt to get the '71 Challenger build to accept the 2015 Challenger technology.

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