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The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. ... One medium apple with skin has 4 ...
One large apple has five grams of fiber and contains a wealth of other beneficial nutrients including calcium, ... Apple, raw, with skin. ... losing 3B Austin Riley for 6-8 weeks with broken hand.
A reference serving of a raw apple with skin weighing 100 grams provides 52 calories and a moderate content of dietary fiber. [80] Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10%. [81]
The apple has a high juice content and will maintain its firmness while in storage. [3] The flesh is pale yellow and can take up to 10 hours to oxidize, when ripe the flesh will be crisp. [4] It is a very sweet apple with low acid and a slightly flowery taste. The skin has lenticels, which allow it to breathe. [4]
Ambrosia is a "club" variety of apple, in which a cultivar is patented by an organization that sets quality standards and provides marketing, while production is limited to club members. [7] The name was never trademarked, and the patent has expired in Canada and the United States. [8][9] Centralized control allowed limitation of color ...
Red Delicious. Red Delicious is a type of apple with a red exterior and sweet taste that was first recognized in Madison County, Iowa, in 1872. Today, the name Red Delicious comprises more than 50 cultivars. It was the most produced cultivar in the United States from 1968 to 2018, when it was surpassed by Gala. [1][2][3]
One cup of sliced parsnips is around 100 calories and provides two grams of protein and seven grams of fiber. Add them to a freshly tossed salad for an extra healthy, flavorful bite. 16. Passion ...