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The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. ... One medium apple with skin has 4 ...
One large apple has five grams of fiber and contains a wealth of other beneficial nutrients including calcium, ... RDN, a registered dietitian at Central Ohio Primary Care. Apple, raw, with skin.
Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's disease, and other ...
A reference serving of a raw apple with skin weighing 100 grams provides 52 calories and a moderate content of dietary fiber. [80] Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10%. [81]
Jonagold / ˈdʒɒnəˌɡoʊld / is a cultivar of apple that is a cross between the crisp Golden Delicious and the blush-crimson Jonathan; the name Jonagold is a portmanteau of these two variety names. It was developed in 1943 in New York State Agricultural Experiment Station of Cornell University 's College of Agriculture and Life Sciences ...
One cup of sliced parsnips is around 100 calories and provides two grams of protein and seven grams of fiber. Add them to a freshly tossed salad for an extra healthy, flavorful bite. 16. Passion ...
Red Delicious. Red Delicious is a type of apple with a red exterior and sweet taste that was first recognized in Madison County, Iowa, in 1872. Today, the name Red Delicious comprises more than 50 cultivars. It was the most produced cultivar in the United States from 1968 to 2018, when it was surpassed by Gala. [1][2][3]