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Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
Vitamin D recommended intake is 400–800 IU/day or 10–20 micrograms, depending on your age. What are the optimal blood levels of vitamin D? Doctors assess blood levels of vitamin D by...
The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily.
The upper limit of vitamin D intake is recommended to be between 1,500 and 2,000 IU and 2,000 to 4,000 IU, depending on the research you follow. How can I hit my daily vitamin D goals? The truth is that it can be hard to meet daily vitamin D intake needs, and this can be especially true for women.
Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.
According to one clinical trial of women with overweight and obesity, women who took 50,000 IU of vitamin D per week had reduced weight, waist circumference, and body mass index after six weeks. Keep in mind that taking 50,000 IU of vitamin D per week is well over the recommended daily intake.
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.