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  2. Your immune system needs all the help it can get. Why you ...

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    A glass of 100% orange juice is considered one serving of fruit It’s a common misconception that orange juice is packed with sugar, but an 8-ounce glass of 100% OJ that is made from just oranges ...

  3. What Dietitians Want You to Know About Foods That Give You Energy

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    Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...

  4. Should Oranges Be Refrigerated? You May Be Storing Them Wrong

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    If you plan to store oranges at room temperature for a day or two, make sure to keep them somewhere cool, dry, and away from direct sunlight. “A fruit bowl or an open basket is great because it ...

  5. Citrus - Wikipedia

    en.wikipedia.org/wiki/Citrus

    The fragrance of citrus fruits is conferred by flavonoids and limonoids in the rind. The flavonoids include various flavanones and flavones. [29] The carpels are juicy; they contain a high quantity of citric acid, which with other organic acids including ascorbic acid (vitamin C) give them their characteristic sharp taste. [30]

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. Follow these precepts and you will go a long way toward preventing the major diseases of our overfed society ...

  7. Orange (fruit) - Wikipedia

    en.wikipedia.org/wiki/Orange_(fruit)

    Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).

  8. Here's Exactly What Happens to Your Body When You Eat Oranges ...

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  9. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".

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