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The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
TikTok users claim the 12-3-30 treadmill challenge can help you lose weight. ... Fitness influencer @michaelsheedyfitness said that if you do this workout for 30 minutes a day for 30-60 days, ...
A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. Non-scale victories include lower triglycerides, better sleep, more energy. This popular 30-minute workout helped 1 ...
One study showed that about 30 minutes of treadmill walking for 10 consecutive days may significantly reduce depression. But the exact amount of optimal exercise needed for weight loss has been ...
After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, habit tracker, intermittent fasting.
Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.
By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle definition and higher energy levels—score.
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