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This is any elbow drop which is performed after applying a headlock, the most widely known variation is the inverted facelock elbow drop, in which a wrestler puts the opponent into an inverted facelock, and then turns 180°, dropping the elbow across the opponent's chest, driving them down to the mat.
Step forward with right leg, bending knees 90 degrees, front right knee tracking over toes and left knee hovering just off the floor. Drive through feet to step right foot back. Repeat on left side.
Reverse Lunge with Twist – 3 sets of 12 reps per side. Plank Shoulder Taps – 3 sets of 20 reps (10 per side) Jumping Jacks with Cross Body Crunch – 3 sets of 15 reps. 1. Reverse Lunge with Twist
Rotate your torso to bring your right elbow toward your left knee as you extend your right leg. Switch sides, bringing your left elbow to your right knee. Continue alternating in a pedaling motion. 4.
Muscles involved in the front plank include: [7] Primary muscles: erector spinae , rectus abdominis (abs), and transverse abdominis . Secondary muscles ( synergists / segmental stabilizers ): trapezius (traps), rhomboids , rotator cuff , the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior , gluteus ...
Extending the knee joint (often called a straight leg raise) [4] increases the demands of leverage on both hip and spine flexors. It also allows the rectus femoris muscle to contribute, for both the supine straight leg raise and the hanging straight leg raise versions, although the muscle will be in active insufficiency in the latter case.
This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.
Explosively sit up, bringing right knee toward chest, right arm back, and left arm forward at 90-degree angles. Reverse the motion with control and repeat on the other side. That's 1 rep. V-Up ...