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  2. A secret to longevity: mobility. Here are 5 simple stretches ...

    www.aol.com/lifestyle/stay-flexible-age-5-simple...

    McClendon has developed five moves you can do to keep your muscles feeling limber and, she says, they work for everybody. "What I really like about these exercises is that they're for everybody ...

  3. The Best Upper Body Exercises for Your Workout Plan - AOL

    www.aol.com/best-upper-body-exercises-time...

    These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

  4. 5 Best Upper-Body Gym Workouts for Women - AOL

    www.aol.com/lifestyle/5-best-upper-body-gym...

    Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength.Incorporating these uppe. Photo: Shutterstock. Design: Eat This, Not That!Building ...

  5. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  7. Jennifer Nicole Lee - Wikipedia

    en.wikipedia.org/wiki/Jennifer_Nicole_Lee

    Her first book to be published in print was The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing Happiness, [23] released on January 1, 2010. [24] Jennifer Nicole Lee's second hard copy published book is entitled "The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Secrets to a Sexy, Strong ...

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