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2. Bouldering mat - Wikipedia

   en.wikipedia.org/wiki/Bouldering_mat

   Boulderer with several crashpads. A bouldering mat or crashpad (also sketchpad) is a nylon-enclosed multi-layer foam pad used for protection when bouldering.Bouldering mats help prevent climbers from injuring themselves from the continuous and repeated falls onto hard or uneven surfaces that are associated with projecting a bouldering problem.

3. Rock-climbing equipment - Wikipedia

   en.wikipedia.org/wiki/Rock-climbing_equipment

   Bouldering, and its competition bouldering variant, uses the same basic equipment of free soloing but with the optional addition of bouldering mats, which are also called crash mats or crash pads. Top rope climbing, and its competition speed climbing variant, adds a rope, harness, and belay device. The rope is hung prior to the climb from the ...

4. Rock climbing - Wikipedia

   en.wikipedia.org/wiki/Rock_climbing

   For example, bouldering needs the least equipment outside of climbing shoes, climbing chalk, and optional crash pads. Sport climbing adds ropes, harnesses, belay devices, and quickdraws to clip into pre-drilled bolts. Traditional climbing adds the need to carry a "rack" of temporary passive and active protection devices.

5. This Best-Selling Walking Pad Is Still Under $200 After Prime Day

   www.aol.com/best-selling-walking-pad-under...

   Rejoice: another Sperax best-seller is still deeply discounted following October Prime Day. With a speed range of 0.6 to 6 mph, you can walk and even jog with ease on this compact device.

6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...

7. The Royal Family Waves Goodbye to a Difficult Year - AOL

   www.aol.com/royal-family-waves-goodbye-difficult...

   Following the conclusion of her cancer treatment in the fall, Kate began a slow return to royal duties. In December, she was photographed at an event for the state visit of the Emir of Qatar.

8. Glossary of climbing terms - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_climbing_terms

   A type of larger harness to give a climber relief from bearing a constant load via their climbing harness. bouldering A type of climbing on large boulders less than 20 feet (6.1 m) high with only crash pads and spotting for protection. [1] [2] bouldering mat Bouldering mat A thick foam pad used for protection when bouldering; also called a ...

9. Mediterranean White Beans & Greens Are The Best Way To ... - AOL

   www.aol.com/mediterranean-white-beans-greens...

   Yields: 4-6 servings. Prep Time: 10 mins. Total Time: 45 mins. Ingredients. 1/3 c. extra-virgin olive oil. 6. garlic cloves, finely chopped. 2 tbsp. tomato paste