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The name Surya Namaskar is from the Sanskrit सूर्य Sūrya, "Sun" and नमस्कार Namaskāra, "Greeting" or "Salute". [7] Surya is the Hindu god of the sun. [8] This identifies the Sun as the soul and source of all life. [9] Chandra Namaskara is similarly from Sanskrit चन्द्र Chandra, "Moon". [10]
Surya Namaskar or Salute to the Sun is a series of asanas in modern yoga. Many other poses can be inserted in the sequence to provide a set of aerobic exercises in vinyasa style. The main article for this category is Surya Namaskar .
Bhawanrao Shriniwasrao Pant Pratinidhi, CBE [3] (24 October 1868 – 13 April 1951), popularly known as Balasaheb Pant Pratinidhi, or Bhawanrao Balasaheb Pant Pratinidhi, was the ruler of the princely state of Aundh during the British Raj, from 1909 until 1947.
Surya Namaskar [128] [129] सुर्य नमस्कार Salute to the Sun Sun Salutation Standing Forward bend, backbend sequence 20th C. Rajah of Aundh, [130] then TK [15] Svastikasana [131] स्वस्तिकसन Auspicious Lucky mark Sitting Meditation [131] 8th C. PSV [50] Square Tadasana [132] ताडासन Mountain ...
In addition, in the 1920s, Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh, (1868–1951; in office 1909–1947) popularized and named the practice of Surya Namaskar (Sun Salutation), describing it in his 1928 book The Ten-Point Way to Health: Surya Namaskars. [11] [12] Downward Dog appears twice in its sequence of 12 postures. [11]
Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga Daṇḍāsana) or Four-Limbed Staff pose, [1] also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun), in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle along the body.
It is also referred to as the "Surya namaskara chapter" by South Indian Brahmins who have created a ritual of reciting it with surya namaskara exercises after each of its 132 anuvakas. [citation needed] Parts of the Kaṭha version of this section has been published by L. v. Schroeder in 1898. [21]
Bhujangasana is part of the sequence of yoga postures in some forms of Surya Namaskar, the Salute to the Sun. [12] Balasana, child's pose, is a counter pose for bhujangasana. [ 11 ] Variations