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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...

  3. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    A quater-cup serving of almond flour provides: Calories: 128. Carbs: 6 grams ... Although almond flour can be substituted for regular flour on a one-to-one basis, you may need to increase your ...

  4. 5 Delicious Almond Flour Recipes - AOL

    www.aol.com/lifestyle/5-delicious-almond-flour...

    The mighty almond is lending itself to practically everything these days: almond milk, almond butter, almond beer. Now, almond flour—a grain-free alternative to regular flour—is making its way ...

  5. Baker percentage - Wikipedia

    en.wikipedia.org/wiki/Baker_percentage

    For example, in a recipe that calls for 10 pounds of flour and 5 pounds of water, the corresponding baker's percentages are 100% for the flour and 50% for the water. Because these percentages are stated with respect to the weight of flour rather than with respect to the weight of all ingredients, the sum of these percentages always exceeds 100%.

  6. Kavala Almond Cookies - Wikipedia

    en.wikipedia.org/wiki/Kavala_Almond_Cookies

    Kavala Almond Cookies, Kavala Cookies (Turkish: Kavala Kurabiyesi) [2] [3] [4] or Edirne Almond Cookies (Turkish: Edirne Bademli Kurabiyesi) [5] is a kurabiye from Turkish cuisine. The Kavala cookie is made with almond, flour and butter. [6] The kurabiye gets its name from Kavala. The modern recipe of the cookie originated during the Ottoman ...

  7. Almond meal - Wikipedia

    en.wikipedia.org/wiki/Almond_meal

    Almond meal being made by hand. Almond meal, almond flour or ground almond is made from ground sweet almonds. Almond flour is usually made with blanched almonds (no skin), whereas almond meal can be made with whole or blanched almonds. The consistency is more like corn meal than wheat flour.

  8. Is Almond Flour Healthy? Here’s What a Nutritionist Says - AOL

    www.aol.com/lifestyle/almond-flour-healthy...

    It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...

  9. Shortcrust pastry - Wikipedia

    en.wikipedia.org/wiki/Shortcrust_pastry

    Shortcrust pastry recipes usually call for twice as much flour as fat by weight. Fat (as lard, shortening, butter or traditional margarine) is rubbed into plain flour to create a loose mixture that is then bound using a small amount of ice water, rolled out, then shaped and placed to create the top or bottom of a pie. Often, equal amounts of ...

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