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2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

   www.aol.com/try-10-warmup-exercises-next...

   Here's what you need to know about warming up for your workouts, and the best exercises that you can do to get ready to train. Why You Should Warm Up Before Workouts

3. What Personal Trainers Want You to Know About Warm-Up Exercises

   www.aol.com/personal-trainers-want-know-warm...

   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

4. When is the best time to exercise? And do you need to warm up ...

   www.aol.com/best-time-exercise-warm-4-090203216.html

   Just like any other muscle in the body, the heart needs a warm-up. This is especially true in the morning and when the weather is cold. The impact of sudden exercise stress on the heart can be severe.

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

7. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   A good warm-up can also help you ward off injuries, especially if you’re doing dynamic movements that mimic what you’ll be doing during your workout, adds Sariya. “For women especially ...