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  2. The easy way to calculate how much protein you need ... - AOL

    www.aol.com/easy-way-calculate-much-protein...

    Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume.

  3. To increase muscle size (called hypertrophy), your body needs to make more muscle protein than it breaks down over time. Eating enough protein is one way to do this. Eating enough protein is one ...

  4. Building muscle requires a higher protein intake. But eating ...

    www.aol.com/building-muscle-requires-higher...

    How much protein to build muscle? At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a ...

  5. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Past studies propose that spreading protein intake through the day (with a maximum of 30g at a time) achieves maximal total stimulation of muscle protein synthesis. [9] [10] However, recent studies suggest that protein intake for muscle gain can be taken either throughout the day or at one time, if that is more convenient. [11]

  6. Metabolic window - Wikipedia

    en.wikipedia.org/wiki/Metabolic_window

    The net muscle protein balance (NBAL) is the relationship between muscle protein breakdown and muscle protein synthesis. It is determined by the stability between the two processes. [1] The anabolic state theory suggests that it is critical to consume proteins and carbohydrates immediately after resistance training to increase muscle protein ...

  7. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

    www.aol.com/lifestyle/doubled-protein-intake...

    The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

  8. Nutrient timing - Wikipedia

    en.wikipedia.org/wiki/Nutrient_timing

    Carbohydrates digested during and after a workout will help replace muscle glycogen, which is the primary fuel used by the body during exercise and lead to enhanced recovery time. Protein intake combined with carbohydrate intake pre workout will help increase the process of protein and glycogen synthesis post workout.

  9. The Best High-Protein Breakfast for Weight Loss ... - AOL

    www.aol.com/best-high-protein-breakfast-weight...

    There is also research, such as a 2020 article from the Journal of Nutrition, that supports the benefits of spreading out your protein intake throughout the day to optimize muscle growth. (More ...

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