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Sausage; Sausage, egg, and cheese; Bacon, egg, and cheese; Scrapple, egg, and cheese (served in the Philadelphia region) [7] Spam, egg and cheese (served in Hawaii) [8] Chicken (limited-time trials, exclusively in Kansas, Ohio and Florida; limitedly available in Canada as of 2020) [9] [10]
This breakfast bowl serves one person and has 460 calories, 13 grams of saturated fat, 1,130 milligrams of sodium, and 1 gram of sugar. "That much sodium is a terrible start to your day," Morris says.
To help balance the sources of fat in your heart-healthy eating pattern, reach for these foods more often: Fish: The 2020-2025 Dietary Guidelines for Americans recommends eating 8 to 10 ounces of ...
A Bacon Explosion is a pork dish that consists of bacon wrapped around a filling of spiced sausage and crumbled bacon. The American-football -sized dish is then smoked or baked. It became known after being posted on the BBQ Addicts blog, [ 1 ] [ 2 ] and spread to the mainstream press with numerous stories discussing the dish.
[8] [9] A study at the University of Alabama found that eating a breakfast of bacon and eggs may be the healthiest way to start the day because it programs the body's metabolism to burn more calories. [10] Bacon bits: Real bacon bits are made from bacon that has been cooked, then dried, then crushed into small pieces. [11]
2. 5:2 diet: Eat normally for 5 days a week and restrict calories to 500–600 on 2 non-consecutive days. 3. Alternate-day fasting: Fast every other day, often allowing only about 500 calories on ...
One teaspoon (4 g or 0.14 oz) of bacon grease has 38 calories (40 kJ/g). [52] It is composed almost completely of fat, with very little additional nutritional value. Bacon fat is roughly 40% saturated. [52] Despite the likely health risks of excessive bacon grease consumption, it remains popular in the cuisine of the American South. [53]
Aside from clocking in at more than 2,000 calories, this cinnamon-swirled brunch dish has 110 grams of fat, 241 grams of carbs, and a sickening 137 grams of sugar.