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Another of the most common symptoms associated with this time is hot flashes, as "approximately 70% of women will experience them at some point during the menopause transition," says Rebecca ...
Traditional Chinese medicine advocates "cooling foods," which some women swear by as a natural remedy for hot flashes during menopause. The idea is that when your body is too hot, cooling foods ...
What does menopause feel like? If you get hot flashes, you might experience what feels like heat waves coursing through your body at random times. Mentally, you may lack focus or experience brain fog.
Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause.They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.
Use lubrication during sexual activities: Vaginal dryness is a common symptom after you've reached menopause, but Tang says lubrication can help with the dryness and make sex less painful.
Women with more negative attitudes towards the menopause report more symptoms during this transition. [104] Menopause is a stage of life experienced in different ways. It can be characterized by personal challenges, changes in personal roles within the family and society. Women's approaches to changes during menopause are influenced by their ...
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