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Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg.
Calorie breakdown: 64% fat, 3% carbs, 33% protein. There are 77 calories in 1 large Boiled Egg. Get full nutrition facts and other common serving sizes of Boiled Egg including 1 small and 1 medium.
Calories, fat, protein, and carbohydrate values for for Hard Boiled Egg and other related foods.
A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g).
There are 78 calories in 1 large Hard-Boiled Egg. Calorie breakdown: 64% fat, 3% carbs, 33% protein.
Boiled and poached eggs contain fewer calories and fat than fried and scrambled eggs that are fried in oil or have milk added. Even though eggs are high in cholesterol, they contain mostly unsaturated fat, which is essential in a healthy diet.
How many hard-boiled eggs you should eat daily depends on your situation and health goals. You may get more nutrients with more hard-boiled eggs, but you also get more cholesterol. Here's the breakdown by number of hard-boiled eggs: One egg: 6 g of protein and 186 mg of cholesterol; Two eggs: 12 g of protein and 372 mg of cholesterol
One egg has only about 77 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is also...
There are 77 calories in 1 large (1.8 oz) of Whole Egg, hard-boiled. You'd need to walk 22 minutes to burn 77 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Calorie breakdown: 64% fat, 3% carbs, 33% protein. There are 68 calories in 1 medium Boiled Egg. Get full nutrition facts and other common serving sizes of Boiled Egg including 1 small and 1 large.