Search results
Results from the WOW.Com Content Network
Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of...
Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium).
Dark chocolate does have some health benefits, but it's high in calories, fat, and added sugar, so it's best if you eat it in moderation. (Photo Credit: iStock / Getty Images) Dark...
Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. it can have various health benefits, including reducing inflammation and decreasing the risk of heart...
Dark chocolate has many potential health benefits due to its high cocoa solid content. Consuming dark chocolate may benefit your heart, immune system, mood, and overall health. But it's also high in fat and calories, so eating it in moderation is best.
Dark Chocolate and Health. Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate.
Dark chocolate is a popular treat that may benefit health in several ways. Learn more about dark chocolate, including its nutrition, potential health benefits, and risks.
Dark chocolate is less creamy with a bolder bite, and one small study found that participants who ate dark chocolate instead of milk chocolate felt more satiated, less hungry and...
Research continues to point to dark chocolate as having many health benefits, including a lower risk of heart disease and diabetes, preventing blood clots, improving memory, lowering cholesterol and even preventing some types of cancer.
The darker chocolate is, the more likely it is to be high in flavonoids and low in sugar, and to not contain added fats. White chocolate is the least healthy variety as it contains no cocoa and is high in fats and sugar.