Search results
Results from the WOW.Com Content Network
Choose actual stairs over a StairMaster. Most of the cardio and muscular benefits of stair climbing happen when going up; while walking down stairs improves coordination and control, it doesn’t ...
Experts say more study is needed to determine whether health benefits increase alongside frequency of stair climbing. Take the stairs — it could prolong your life.
Climbing the stairs is considered “moderate exercise” because it burns about eight to 11 calories per minute. That said, exercising isn’t the be-all, end-all of improving your health.
Yuri Yoshizumi won last year's women's division of the Stairclimbing World Championships in her native Osaka, Japan, a 285-meter (935 feet) climb — 1,610 stairs — that she finished in 10 minutes, 20.06 seconds. “Stair-climbing is an easy sport for beginners and the general public to get into,” Yoshizumi told the AP in an email.
New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To incorporate more stair climbing into your day, take the stairs whenever possible.
The difference between income and long-term capital gains taxes for the top two income tax brackets (5% in 1988 and 18% and 20%, respectively, in 2011), however, is larger than the difference between the income and long-term capital gains tax rates for the bottom two income tax brackets (0% in 1988 and 5% and 10%, respectively, in 2011).
A new study found taking just 50 stairs a day can improve your physical health. Climbing 50 stairs a day may stave off heart disease — while living near a park or lake can keep you mentally well.
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!