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2. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

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   Perform three sets of eight to 12 reps per side with 60 seconds of rest between sets. RELATED: People Are 'Retro Walking'&Swear by the Benefits: 'My Posture Is Now Nearly Perfect' Workout #2 ...

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   To do the skullcrusher, lift dumbbells over the chest and shift them back towards your head slightly. ... Do 3 sets. Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher.

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 ... doing resistance training with machines and/or free weights in your 60s and beyond ... Start with two to three sets of 10 reps for ...

5. Exercises Every Woman Should Do To Support Bone Health, Per ...

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   4. Deadlift. How to: Stand with feet hip-width apart. Hold dumbbells out in front of you, near thighs (optional). Keeping back and legs straight, hinge at the hips and focus on sending your hips ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine.

7. 7 Best Free-Weight Workouts To Maintain Weight Loss - AOL

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   The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill ...