Search results
Results from the WOW.Com Content Network
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
This height can be increased in 2-inch (5 cm) increments to 8 inches (20 cm). Studies have been made of 10- and 12-inch benches, but these are not recommended for popular step aerobics classes. [34] The height of the step should be tailored to the individual; lower levels for beginners.
Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Here's what doctors thing is behind personality changes caused by Ozempic and other GLP-1s and what you can do about it.
Three arrested over death in UAE of rabbi Israel says was murdered in ‘antisemitic act of terror’
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
The wife of a prominent Georgia attorney has been convicted of killing her husband and burning his body. On Thursday, Dec. 5, Georgia Superior Court Judge David L. Cannon Jr. sentenced Farris, 64 ...
High volumes of training with insufficient calorie intake puts athletes—particularly female ones—at risk for RED-S [53] Aerobic exercise may not be as efficient as other exercise methods. For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction of the time spent exercising per week. [55]