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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Step aerobics attracted more men to group exercise classes. [2] At its peak in 1995, there were 11.4 million people doing step aerobics. [3] Today, step aerobics classes are carried by many health clubs. [4] Exercise routines include weights held in the hands for upper body development.
An aerobics class. Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.
Three arrested over death in UAE of rabbi Israel says was murdered in ‘antisemitic act of terror’
The Golden State Warriors announced Monday that an MRI showed Stephen Curry has no structural damage to his ankle. Curry exited Sunday's 112-104 loss to the Los Angeles Clippers. While the MRI ...
Dolph Lundgren is officially cancer-free after undergoing his last procedure.. The Swedish actor, 67, who was diagnosed with kidney cancer in 2015, posted a video on Instagram and gave a health ...
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