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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
An aerobics class. Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.
Step aerobics attracted more men to group exercise classes. [2] At its peak in 1995, there were 11.4 million people doing step aerobics. [3] Today, step aerobics classes are carried by many health clubs. [4] Exercise routines include weights held in the hands for upper body development.
Here's what doctors thing is behind personality changes caused by Ozempic and other GLP-1s and what you can do about it.
Dolly Parton’s brother David Wilburn has died.He was 82. The singer’s sister Stella Parton, 75, announced the passing of their brother in a post on X (formerly Twitter) on Friday, Nov. 15 ...
Two game wardens found the decomposed remains of a young girl in a wooded area of Lebanon County on Oct. 10, 1973, approximately 47 miles from Brenneman's home in York County, Lacey said. It ...
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