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2. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

   www.aol.com/lifestyle/trying-lose-weight-5-ways...

   Drinking water may be part of the strategy, but it may also include a meal plan, exercise routine, behavioral change tools, or weight loss medication. This article originally appeared on Forhers ...

3. The incredible health benefits of drinking enough water: New ...

   www.aol.com/finance/incredible-health-benefits...

   One popular guideline is to drink half your weight in ounces; if you weigh 200 pounds, for example, drinking 100 ounces (12.5 cups) of water a day may be adequate. Ask your health care provider ...

4. Weight loss may be helped by drinking this, study suggests - AOL

   www.aol.com/drinking-sparkling-water-could...

   New research suggests that drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi of Japan and nutrition experts shared thoughts.

5. Here's How Drinking Enough Water Actually Impacts Your Weight ...

   www.aol.com/heres-drinking-enough-water-actually...

   "Drinking this amount of water every day will help you lose weight. When you don't drink enough water, your body doesn't properly filter and hold onto weight. I like to call water 'the secret sauce.'"

6. Dealing with water weight? Why it's happening and 7 ways to ...

   www.aol.com/news/dealing-water-weight-why...

   It may sound counterintuitive, but drinking more water can help you lose water weight. "For most people, drinking more water will actually flush out the sodium," says Badgett. Drinking enough ...

7. Exactly How Much Water You Should Drink to Lose Weight

   www.aol.com/lifestyle/exactly-much-water-drink...

   How much water should you drink for weight loss? Your body is made up of 60 percent water, so hydration is crucial for maintaining bodily processes, like circulation and energy production.