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2. 10 Best Free Weight Loss Apps - AOL

   www.aol.com/10-best-free-weight-loss-233117258.html

   For the full app experience, you have to subscribe to MyNetDiary Premium, which starts $8.99 a month. Final Take To GO. No matter your weight loss goals, there is a free weight loss app that can ...

3. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

4. Lose It! (app) - Wikipedia

   en.wikipedia.org/wiki/Lose_It!_(app)

   Lose It! is an American health and wellness mobile app developed by FitNow, Inc. The app generates calorie budgets for users by tracking weight, exercise, food and calorie intake, and personal goals, primarily to assist them in achieving weight loss. [1] [2] [3] [4]

5. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

6. Your One-Month Weight-Loss Challenge to Slim & Tone All Over

   www.aol.com/one-month-weight-loss-challenge...

   A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

8. Get 3 months of WeightWatchers for free with this Labor ... - AOL

   www.aol.com/news/3-months-weightwatchers-free...

   WeightWatchers is offering 3 free months during Labor Day. Get access to healthy recipes, workout guides, sleeping tips and more. Get 3 months of WeightWatchers for free with this Labor Day deal

9. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.