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2. 10 Best Free Weight Loss Apps - AOL

   www.aol.com/10-best-free-weight-loss-233117258.html

   10 Free Weight Loss Apps To Try in the New Year. ... WW members can download their weight-tracker app on either iTunes or Google Play to look up thousands of on-plan recipes, set weight-loss goals ...

3. Lose It! (app) - Wikipedia

   en.wikipedia.org/wiki/Lose_It!_(app)

   Lose It! is an American health and wellness mobile app developed by FitNow, Inc. The app generates calorie budgets for users by tracking weight, exercise, food and calorie intake, and personal goals, primarily to assist them in achieving weight loss. [1] [2] [3] [4]

4. Your One-Month Weight-Loss Challenge to Slim & Tone All Over

   www.aol.com/lifestyle/one-month-weight-loss...

   A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

5. Can You Lose 15 Pounds in a Month? What to Know About Tips ...

   www.aol.com/lifestyle/lose-15-pounds-month-know...

   “Typically fast weight loss does not equate into long-lasting weight loss,” she says. “It takes time and patience to change and develop new healthier habits; It does not happen overnight.”

6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...