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4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...
These foods deliver high-quality calories packed with the macros and micros your body needs for energy and lasting fullness. 2. Your body is fighting against you
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while ... high-calorie foods such as cheese,” Castro adds. ... food you use to ...
“Fried foods are another source of a high number of calories,” says Escobar. 6. Include fiber-rich foods in your diet “Include plant-based foods such as fruits and vegetables, which provide ...
Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P ...
Instead of following some draconian calorie-slashing program, simply work on increasing the proportion of nutritious, low-calorie foods that fill your plate and decreasing foods that contain lots ...
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