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  2. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

    www.aol.com/youre-over-50-struggling-stubborn...

    A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...

  3. Is the Tonal 2 home gym the best way for women over 50 to ...

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    The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

  4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

  6. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

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    A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy. Skip to main content. 24/7 Help. For premium support please call: 800 ...

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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