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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

3. Which Exercise Burns the Most Calories? It Depends on You. - AOL

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   This is listed as the most vigorous activity on the document’s chart. Other activities, like hiking, burn 370 calories per hour, while walking at 4.5 miles per hour clocks in at 460 calories per ...

4. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

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   1. Jumping Rope. Calories burned: 667–990 calories/hour (at 120 skips per minute) Yep, this blast from your playground past is a total torcher. Plus, “jumping rope is great for developing ...

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

6. 14 plyometric exercises that burn fat and calories - AOL

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   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Exercise intensity (%W max) and substrate use in skeletal muscle during aerobic activity (cycling) [11] Exercise intensity (W Max) At rest 40%W max. Very low-intensity 55%W max. Low-intensity 75%W max. Moderate-intensity Percent of substrate. contribution to total energy expenditure. Plasma glucose: 44% 10% 13% 18% Muscle glycogen - 35% 38% 58% ...

8. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

9. These 10 exercises burn the most calories for weight loss - AOL

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   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... of sprinting on a stationary bike for 20 seconds, and resting or slowing down for 10 ...