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The organic compound citrulline is an α-amino acid. [2] Its name is derived from citrullus, the Latin word for watermelon.Although named and described by gastroenterologists since the late 19th century, it was first isolated from watermelon in 1914 by Japanese researchers Yatarō Koga (古賀彌太郎) and Ryō Ōtake (大嶽了) [3] [4] and further codified by Mitsunori Wada of Tokyo ...
One source recommends an L-citrulline dosage of 2,000 milligrams three times a day, or 1.76 grams of citrulline malate for every 1 gram of citrulline you might take for circulatory health.
[1] [2] It is updated at least once per year as required by the World Anti-Doping Code. [3] [4] The adoption of the first World Anti-Doping Code (the Code) occurred at the 2nd World Conference on Doping in Sport in March 2003 in Copenhagen, Denmark. It was there that WADA assumed the responsibility of maintaining, updating, and publishing the ...
L-Taurine 1500 mg; N-Acetyl L-Tyrosine (NAT) 650 mg; L-Citrulline DL-Malate 2:1 250 mg; L-Theanine 250 mg; Caffeine Anhydrous 175 mg; Inositol 80 mg
1. Bendahan D, Mattei JP, et al. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med 2002;36:282-289. PMID:12145119 2. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res 2010;24:1215-22. PMID:20386132 3.
Changes in the gut microbiome may be a tell-tale sign of the onset of rheumatoid arthritis. Image credit: Instants/Getty Images. This article originally appeared on Medical News Today
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