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So taking Citrulline Malate may result in muscles that can keep on going and going... completely smashing the aerobic threshold! These effects are more than likely mediated by the malate portion of the Citrulline Malate compound, which is a Krebs Cycle intermediate.
Some people may also take citrulline supplements to improve athletic performance. Supplements go by a couple of different names: L-citrulline and citrulline malate.
Learn more about L-CITRULLINE uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain L-CITRULLINE.
Citrulline malate is a popular pre-workout ingredient — you might know some bodybuilders or athletes who swear by it. It can be a useful addition to your routine, giving you a boost when you need it.
There’s some research that citrulline malate may be beneficial for muscular endurance and strength performance. But overall evidence is mixed on its effectiveness, and more research is needed.
To supplement L-citrulline to enhance sports performance, take 6,000 – 8,000 mg of citrulline malate about an hour before exercise. On days that you don't exercise, it can be broken up into smaller doses.
L-citrulline is an amino acid made naturally in your body. It may also be taken as a supplement to help boost exercise performance, lower blood pressure, or help with erectile dysfunction.
L-citrulline supplements may ease symptoms of mild-to-moderate erectile dysfunction (ED). Scientists say L-citrulline does not work as well as ED drugs such as Viagra.
Based on current research, a recommended dose is 3–6 grams per day of L-citrulline or approximately 8 grams per day of citrulline malate.
This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.