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6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm.Smolen explains, "Having a healthy gut is important for maintaining ...
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
Current U.S. dietary guidelines recommend that men eat about 38 g of fiber each day, and women eat around 25 g. Read More: 9 Things You Should Do for Your Brain Health Every Day, According to ...
Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty aggressive regimen,” he previously ...
7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...
Long-term, Davar says that eating leafy greens every day can contribute to better cardiovascular health, reduced risk of chronic diseases and improved cognitive function. “The abundance of ...
5 foods rich in omega-3s 1. Walnuts (2.57 g of ALA omega-3 per ounce). Walnuts contain the plant-based version of omega-3 fatty acids known as alpha-linolenic acid (ALA). Walnuts are the only nut ...
"It is estimated that 90% of Americans are not eating the recommended servings of fruits and vegetables every day," said Manaker. "So, if someone wants to eat a banana every day, that can be a ...