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2. Richard Simmons - Wikipedia

   en.wikipedia.org/wiki/Richard_Simmons

   Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.

3. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/forget-fad-diets-heres-lose...

   Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal.

4. YouTuber Nikocado Avocado reveals 250-pound weight loss ... - AOL

   www.aol.com/news/youtuber-nikocado-avocado...

   He said he posted a YouTube video in 2022 subtly marking the beginning of his weight loss journey. The video was originally titled "The Best Burger I've Ever Had," but he since renamed it to "Two ...

5. List of heaviest people - Wikipedia

   en.wikipedia.org/wiki/List_of_heaviest_people

   538 kg 1,186 lb 84 st 10 lb 1.88 m 6 ft 2 in 152 In 1980, he weighed 167 kg (368 lb; 26 st 4 lb). [13] 1934–1982 (48) Eman Ahmed Abd El Aty Egypt: F 500 kg 1,100 lb 78 st 10 lb 1.40 m 4 ft 7 in 251.1 Second heaviest woman in history. Before her death, she lost around 325 kg (717 lb; 51 st 3 lb) in weight-loss treatment. [14] 1980–2017 (37 ...

6. Celebrity Fit Club - Wikipedia

   en.wikipedia.org/wiki/Celebrity_Fit_Club

   The following celebrities have lost the largest amounts of weight in the course of a single week: Paul Ross – 10 pounds (4.5 kg) Andy Fordham – 10 pounds (4.5 kg) Aldo Zilli – 11 pounds (5.0 kg) Jono Coleman – 12 pounds (5.4 kg) Micky Quinn – 1 stone 1 pound (15 pounds (6.8 kg)) Rik Waller – 1 stone (14 pounds (6.4 kg))

7. A Trainer's #1 Weekly Workout to Lose Weight & Build Muscle

   www.aol.com/lifestyle/trainers-1-weekly-workout...

   The simultaneous building of muscle and loss of fat is called body composition, and it's one of the most efficient fitness models I recommend to my clients. I've designed this weekly workout to ...

8. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs appear to be more effective than behavioral weight loss programs or other diets, achieving approximately 4 kilograms (8.8 lb) more weight loss at 1 year and greater sustained weight loss after several years. [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb ...

9. Kelly Ripa Gained This Much Weight When She Quit Drinking - AOL

   www.aol.com/lifestyle/kelly-ripa-gained-much...

   Kelly Ripa opened up about gaining weight after quitting alcohol in 2017. She expected a "windfall of weight loss," but actually gained 12 pounds after she began eating more sugar.