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2. Is protein making you fat? Health experts weigh in on today's ...

   www.aol.com/protein-making-fat-health-experts...

   People should instead experiment with their diets – shifting to eating more or less protein – and observe how their body reacts, Lineham said. People should experiment with different diets to ...

3. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   1. Eat more protein than you think you need. Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle. So, it ...

4. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing ...

5. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation ensues when the fat reserves are completely exhausted and protein is the only fuel source available to the body. Thus, after periods of starvation, the loss of body protein affects the function of important organs, and death results, even if there are still fat reserves left unused.

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The protein requirement for each individual differs, as do opinions about whether and to what extent physically active people require more protein. The 2005 Recommended Dietary Allowances (RDA), aimed at the general healthy adult population, provide for an intake of 0.8 grams of protein per kilogram of body weight. [43]

7. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

8. The Pros and Cons of a High-Protein Diet - AOL

   www.aol.com/pros-cons-high-protein-diet...

   Here’s what a high-protein diet can look like: High Protein Based on Body Weight . One high-protein rule for the average person is 1.2 grams or more of protein per kilogram of body weight ...

9. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   Newer research suggests that most adults have higher daily protein needs than that — about 1.3-1.8 grams per kilogram of body weight — and that the government’s recommendations are too low.