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And now, in all areas of my life — work, travel, social, family — I have a mental toolbox at the ready, a new appreciation for going with the flow, and a commitment to turning the page. I’d ...
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
From football moms to state champs and all-staters, here's what high school stars and coaches had to say around Peoria in 2023. Here are 48 of the best quotes from Peoria-area high school athletes ...
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Mark Rippetoe (born February 12, 1956) [1] is an American strength training coach, author, former powerlifter, and gym owner. [2] [3] [4] He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. [5]
While sport psychologists primarily work with athletes and focus their research on improving athletic performance, coaches are another population where intervention can take place. Researchers in this area focus on the things coaches can say or do to improve their coaching technique and their athletes' performance.
Whenever you get in a high-stress situation, you kind of freak out. I have to focus on my mental health and not jeopardize my health and well-being.” Like many athletes, Biles has had to balance ...
Hypnosis may do for the mind what physical activity does for the body of an athlete. [7] The theory behind sports hypnosis is that relaxation is key to improved sporting performance and athletes may perform better if they are able to relax mentally and focus on the task at hand. Hypnosis may help athletes attain relaxation during practise and ...