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2. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim ...

3. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   These fluctuations cause many of the physical changes during perimenopause as well as menopause, especially during the last 1–2 years of perimenopause (before menopause). [69] [73] Some of these changes are hot flashes, night sweats, difficulty sleeping, mood swings, vaginal dryness or atrophy, incontinence, osteoporosis, and heart disease. [72]

4. Night sweats - Wikipedia

   en.wikipedia.org/wiki/Night_sweats

   Night sweats or nocturnal hyperhidrosis [1] is the repeated occurrence of excessive sweating during sleep. [2] The person may or may not also perspire excessively while awake. One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause. [3]

5. What is the menopause and what are the main symptoms? - AOL

   www.aol.com/news/menopause-main-symptoms...

   The menopause describes the end of a woman's reproductive years, and normally happens around the age of 51. The lead-up to this happening is known as the peri-menopause. It starts, on average, at ...

6. What to know about menopause, according to a doctor - AOL

   www.aol.com/know-menopause-according-doctor...

   Menopause is a nearly universal experience for women who live to middle age. In the United States, an estimated 1.3 million women enter menopause every year. Around 90% of women experience ...

7. How to protect heart health at menopause: 3 experts advise - AOL

   www.aol.com/protect-heart-health-menopause-3...

   “Women with cardiovascular disease can have more severe menopause symptoms, like hot flashes, anxiety and fatigue. The drop in estrogen with menopause can worsen existing cardiovascular ...