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  2. If Your Weight Went Up Seemingly Overnight, There Are A Few ...

    www.aol.com/scale-got-worried-gained-weight...

    You Consumed A Lot Of Salt “Excess sodium intake leads to immediate water weight gain," says Julie Ellner, MD, a San Diego-based weight-loss specialist. That can lead to swollen ankles and a ...

  3. 10 Best Foods To Lose 5 Pounds Fast

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    Read on to uncover the 10 best foods to lose five pounds fast and feel better than ever. And for more healthy weight loss advice, be sure to check out these 23 Easy Weight-Loss Meal Prep Recipes . 1.

  4. 16 Ways To Lose Weight Quickly and Safely

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    “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Dealing with water weight? Why it's happening and 7 ways to ...

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    Healthy adults can expect to lose one to five pounds, Schnoll-Sussman notes. "I don't want to see people lose more than 5% of their body weight (in water), then we're pushing dehydration," says ...

  7. Rosalie Bradford - Wikipedia

    en.wikipedia.org/wiki/Rosalie_Bradford

    Eventually she got some more outside help from a physiotherapist and soon her weight dropped to 500 pounds (230 kg), a total weight loss of 553 pounds (251 kg). Bradford persisted with her weight-loss plan [ 5 ] and eventually reduced her weight to 283 pounds (128 kg), claiming a total weight loss of 917 pounds (416 kg). [ 6 ]

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