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Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
The edible leaves are 93% water, 3% carbohydrates, 2% protein, and contain negligible fat (table). In a 100 gram reference amount, the leaves supply 19 calories of food energy, and are a rich source (20% or more of the Daily Value) of vitamins A and C, [3] folate, and manganese, with moderate levels of B vitamins and several dietary minerals ...
Corvina - Chilean Sea Bass; Congrio, the family of conger and garden eels; Merluza, a family of cod-like fishes, including most hakes. Loco, a species of large sea snail, a marine gastropod mollusk native to the coasts of Chile and Peru. Picoroco, a species of giant barnacles native to the coasts of Chile and southern Peru.
The rich flavor of toasted sesame oil pairs beautifully with the verdant spinach, and fresh scallions, peppery raw garlic, and rice vinegar bring a pleasant brightness.
Research suggests that adults over 50 may need as much as 1.0 to 1.2 grams of protein per kilogram (about 2.2 pounds) of body weight per day to combat muscle loss. So, a 150-pound person would ...
Chilean sea bass" is a marketing name coined in 1977 by Lee Lantz, a fish wholesaler who wanted a more attractive name for selling the Patagonian toothfish to Americans. [ 4 ] [ 5 ] [ 6 ] In 1994, the U.S. Food and Drug Administration (FDA) accepted "Chilean sea bass" as an "alternative market name" for Patagonian toothfish. [ 6 ]
The Chilean Sea Bass brand of the popular Goldfish snack is only available online through Oct. 30. Customers can buy a bag of the limited edition product online at ChileanSeaBassCrackers.com for ...
The Patagonian toothfish (Dissostichus eleginoides), also known as Chilean sea bass, mero, and icefish, [2] is a species of notothen found in cold waters (1–4 °C or 34–39 °F) between depths of 45 and 3,850 m (150 and 12,630 ft) in the southern Atlantic, Pacific, and Indian Oceans and Southern Ocean on seamounts and continental shelves around most Subantarctic islands.